Weight Management
Get the Veggies, Skip the Starch
Posted September 8, 2017 By Regina Boyle Wheeler HealthDay Reporter MONDAY, Sept. 4, 2017 (HealthDay News) -- Who doesn't love a big serving of creamy mashed potatoes or a side of steamy rice with their  ...
Right Neighborhood May Mean 90 Extra Minutes of Exercise a Week
(HealthDay News) -- People who live in bustling neighborhoods get at least 90 more minutes of exercise a week than other city dwellers, a new global study  ...
How Exercise Changes The Way You Look At Food
By Michael T. Murray, ND Exercise is a critical component to a health promoting lifestyle and its beneficial impact for weight management is without question. A new study, however, shows that exercise influences a  ...
How to Keep Your Fitness Goals on Track
SUNDAY, April 20, 2014 (HealthDay News) -- The New Year's resolutions many made to get fit have stalled by now. And one expert thinks that's because many people set their goals too high. "The point isn't to become  ...
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